Embedded Files
The Mission
The Mission
The Mission of F3 Pittsburgh is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five Core Principles
Five Core Principles
Free of Charge, Open to All Men, Held Rain or Shine, Peer Lead in a Rotating Manner, Ends in a Circle of Trust
🏋️ Find a Workout
🏋️ Find a Workout
Here's where you can find a workout near you: Workout Schedule for the Pittsburgh Region
📅 Calendar of Events
📅 Calendar of Events
📰 News
📰 News
News, Events, Challenges, etc.
🏋️ The Murphalorian
🏋️ The Murphalorian
Come out to the North Allegheny Intermediate School at 5AM for the "Murph"...see below.
🐷 Battle of the PiGS Challenge
🐷 Battle of the PiGS Challenge
As revealed at the Manniversary Convergence, the Battle of the PiGS (PGS = plant, grow, serve) divides F3 Pittsburgh into 4 teams as groups of AOs, called subregions, to compete for the highest score through the month of May. Every workout is an opportunity for that AO to earn points for their subregion team. Points are earned by:
Planting
Q'ing Merkins or Mileage (run/ruck)
Participating in Coffeteria
Growing
Recruiting FNGs and Kotters (PAX missing for 6 months)
Serving
Donating canned goods (Supports the PA State Convergence in June, see attached flyer for that)
📈 Stats
📈 Stats
F3 Nation Pax Vault stores all of our stats: F3 Nation PAX Vault
🕸️ Shared Leadership Team
🕸️ Shared Leadership Team
Nantan - Packman
1st F - Trophy
2nd F - Waikiki
3rd F - Ramblin'
Weasel Shaker - Hay Bale
Commz Q - Soft Hands | Uncle Rico
📍AO's | Site Q's
📍AO's | Site Q's
Here is a listing of each AO (area of operation) and the Site Q for each...
Mr. Mackey | Nor'Easter | Mr Mackey Info
The Playground | 724 | The Playground Info
Skyline | Cena | Skyline Info
The Pit | Netty Pot | The Pit Info
Legion of Gloom | Soft Hands | Legion of Gloom Info
Canada | Vowels | Canada Info
Hamptons | Flu Shot | Hamptons Info
OT | Slapshot | OT Info
S'mores | Sherwin | S'mores Info
Anchor 412 | Animal | Anchor 412 Info
Point of Pain | Pinhole | Point of Pain Info
Trophimus | Trophy | Trophimus Info
Violet | Proxy | Violet Info
Pierogie Hill | Puppy Chow | Pierogie Hill Info
Cabot | Mad Batter | Cabot Info
Shawshank | Valentine | Shawshank Info
Moon Rising | FIAB | Moon Rising Info
Table | Zamboni | Table Info
Grove Farm Respect | Air Show | Grove Farm Respect Info
Nebby N'At | Three Mile | Nebby N'At Info
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