Our Workouts:
F3 workouts are free to all men, you simply need to get out of the fartsack each morning and join us.
MONDAY
AO: Nebby N’at
Where: ROAMING
When: 5:30am – 6:15am
Description: Running group for all skill levels
Site Q: Three Mile
For Details and Location: nebby@f3pittsburgh.com
AO: The Playground
Where: Ross Municipal Center Park, 1000 Ross Municipal Dr, Pittsburgh, PA 15237, USA (map)
When: 5:15am – 6:00am
Description: Boot Camp-style workout
Site Q: 724
For Details Contact: playground@f3pittsburgh.com
AO: S’mores
Where: 325 Nicholson Rd., Sewickley, PA 15202 (map)
When: 5:30am – 6:15am
Description: Running & rucking group
Site Q: Sherwin
For Details Contact: smores@f3pittsburgh.com
AO: Table
Where: ROAMING, the location varies from Ambridge Streets to Park Trails (the general area: map)
When: 4:30pm – 5:15pm
Description: Running/Rucking group
Site Q: Zamboni
For Details and Location: table@f3pittsburgh.com
AO: Trophimus
Where: 823 Maplewood Ave., Ambridge, PA 15003 (map)
When: 5:30am – 6:15am
Description: Running group
Site Q: Trophy
For Details Contact: trophimus@f3pittsburgh.com
TUESDAY
AO: Mr. Mackey
Where: Corrigan Dr. & Brownsville Rd., South Park, PA 15129 (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Nor’Easter
For Details Contact: mr_mackey@f3pittsburgh.com
AO: The OT
Where: 325 Nicholson Rd., Sewickley, PA 15202 (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Slapshot
For Details Contact: ot@f3pittsburgh.com
AO: The Pit
Where: 745 Greenfield Ave, Pittsburgh, PA 15217 (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Netty Pot
For Details Contact: pit@f3pittsburgh.com
AO: The Bridge
Where: 311 11th Street, Ambridge, PA (Trinity Anglican Seminary parking lot) (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Zamboni
For Details Contact: thebridge@f3pittsburgh.com
WEDNESDAY
AO: Grove Farm Respect
Where: Christ Church At Grove Farm, 249 Duff Rd, Sewickley, PA 15143, USA (map)
When: 7:00am – 7:45am
Description: Boot Camp-style workout geared for the Respect Crowd (+55, but all are welcome)
Site Q: Airshow
For Details Contact: grovefarmrespect@f3pittsburgh.com
AO: The Playground
Where: Ross Municipal Center Park, 1000 Ross Municipal Dr, Pittsburgh, PA 15237, USA (map)
When: 5:15am – 6:00am
Description: Boot Camp-style workout
Site Q: 724
For Details Contact: playground@f3pittsburgh.com
AO: S’mores
Where: 325 Nicholson Rd., Sewickley, PA 15202 (map)
When: 5:30am – 6:15am
Description: Running & rucking group
Site Q: Sherwin
For Details Contact: smores@f3pittsburgh.com
AO: Shawshank
Where: 703 Buffalo St., Beaver, PA 15009 (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Valentine
For Details Contact: shawshank@f3pittsburgh.com
AO: The Skyline
Where: Schenley Oval, 10341 Overlook Drive Pittsburgh PA, 15217 (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Cena
For Details Contact: skyline@f3pittsburgh.com
THURSDAY
AO: Canada [CLOSED FOR WINTER]
Where: 100 Pine Park Dr., Wexford, PA 15090 (map)
When: EVENING (6:00pm – 6:45pm)
Description: Boot Camp-style workout
Site Q: Vowels
For Details Contact: canada@f3pittsburgh.com
AO: Mr. Mackey
Where: Corrigan Dr. & Brownsville Rd., South Park, PA 15129 (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Nor’Easter
For Details Contact: mr_mackey@f3pittsburgh.com
AO: Point of Pain
Where: The Cafe @ Point State Park, Three Rivers Heritage Trail, Pittsburgh, PA 15222, USA (map)
When: 5:30am – 6:15am
Description: Boot Camp style at the Point of Pittsburgh
Site Q: Pinhole
For Details Contact: pointofpain@f3pittsburgh.com
AO: Anchor 412
Where: Ross Municipal Center Park, 1000 Ross Municipal Dr, Pittsburgh, PA 15237, USA (map)
When: 5:15am – 6:00am
Description: Exodus 90 Ruck
Site Q: Scooper
For Details Contact: anchor412@f3pittsburgh.com
FRIDAY
AO: The Hamptons
Where: Hampton Community Park (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: FluShot
For Details Contact: hamptons@f3pittsburgh.com
AO: Nebby N’at
Where: ROAMING
When: 5:30am – 6:15am
Description: Running group for all skill levels
Site Q: Three Mile
For Details and Location: nebby@f3pittsburgh.com
AO: The Playground
Where: Ross Municipal Center Park, 1000 Ross Municipal Dr, Pittsburgh, PA 15237, USA (map)
When: 5:15am – 6:00am
Description: Boot Camp-style workout
Site Q: 724
For Details Contact: playground@f3pittsburgh.com
AO: Violet
Where: North Park, S Ridge Dr, Allison Park, PA 15101 (map)
When: 5:30am – 6:15am
Description: Active recovery ruck
Site Q: Proxy
For Details Contact: violet@f3pittsburgh.com
SATURDAY
AO: Cabot
Where (Mar. – Oct.): Laura J Doerr Memorial Park, 400 Doerr Pk Dr, Cabot, PA 16023 (map)
Where (Nov. – Feb.): St. Luke Lutheran Church, 330 Hannahstown Rd, Cabot, PA 16023 (map)
When: 7:00am – 8:00am
Description: Boot Camp-style workout
Site Q: Linus
For Details Contact: cabot@f3pittsburgh.com
AO: Legion of Gloom
Where: McKnight Village Field (map)
When: 6:00am – 6:45am
Description: Boot Camp-style workout
Site Q: Soft Hands
For Details Contact: log@f3pittsburgh.com
AO: Violet
Where: North Park, S Ridge Dr, Allison Park, PA 15101 (map)
When: 6:00am – 6:45am
Description: Active recovery ruck | run
Site Q: Proxy
For Details Contact: violet@f3pittsburgh.com
AO: Moon Rising
Where: Moon Park, 1350 Ewing Rd, Moon, PA 15108 (map)
When: 7:00am – 8:00am
Description: Boot Camp-style workout
Site Q: FIAB
For Details Contact: moonrising@f3pittsburgh.com
AO: Pierogi Hill
Where: North Park, S Ridge Dr, Allison Park, PA 15101 (map)
When: 7:00am – 8:00am
Description: Boot Camp-style workout
Site Q: Puppy Chow
For Details Contact: Herepierogihill@f3pittsburgh.com
AO: Prospectors
Where: Moraine Elementary School (map)
When: 7:00am – 8:00am
Description: Boot Camp-style workout
Site Q: Linus
For Details Contact: prospectors@f3pittsburgh.com